Cheryl MacDonald, YogaBellies Founder

The reason you see terms like ‘health at every size’ and ‘anti-diet’ is because of how harmful dieting is for your body and your mind....

Why gentle movement and stretching elements of yoga are great for warming the body and boosting circulation in the winter months Regular yoga practice helps...

YogaBellies, the popular women’s yoga brand has launched a new course aimed at women and wellness entrepreneurs such as yoga teachers, massage therapists, physiotherapists, life...

Being on a strict diet can be hard on both your mind and body, leading to the risk of binge eating, a poor body image,...

One of the most common physical side effects of having a hormonal imbalance, especially in women, is weight gain. Why is that? Because your hormones...

You've probably been running around like a mad woman getting the kids back to school or working your ass off - or both. I'm hosting a women's only...

If you want to go through menopause in the healthiest way possible, while also working to lower some of your side effects, dietary changes are...

More research is coming out to show that dieting in general is harmful to your body (andyour mind), and that it most likely isn’t making...

I just finished writing an essay on developmental psychology during midlife (generally defined as 40-65 years old) for my post-grad - and the topic is...

When most people think of Yoga Teacher Training, what comes to mind is usually a lot of dry yoga information that’s not particularly interesting and...