I just finished writing an essay on developmental psychology during midlife (generally defined as 40-65 years old) for my post-grad – and the topic is pretty apt as I’m heavily involved in working with women at this time in their lives. I’m also in this practice myself! A lot of the stuff I already knew through my experience working in this area but it’s sooo interesting…

The Stories We Tell Ourselves…

You probably know, that cultural narratives at midlife tell women either that they’ll either be experiencing hot flashes, osteoporosis, heart disease, or socially devaluing things like “empty nest” syndrome or being passed over for a younger woman or being depressed. These culturally-based negative stereotypes can be a self-fulfilling prophecy if they are not countered with alternative scenarios.

A Recent Study.

A study of white women’s midlife experiences in New York found that the successful negotiation of our midlife transformation was associated with a variety of things such as An annual family income of $30,000, a confidante or a group of close women friends, good health and high self-esteem.

Also factors like lack of self-denigration, high self-efficacy, a benign superego, established goals for the future, a positive life narrative, and the feeling that they had a right to ‘a life.’

Another factor was positive midlife role models and positive feelings about their appearance. So in spite of being an often challenging stage of life, 72.5% of the women studied described themselves as happy or very happy!

What Do You Feel?

This study clearly based on a very western/affluent mindset, but all things considered, would you say this is applicable to your experiences?

Find Out More

Whether you are a woman over 40 or a woman supporting women over 40, my Embracing the Crone programme is for you. Embracing the Crone is our Yoga for Menopause and Hormone Balancing 50-Hour Yoga Alliance Accredited Teacher Training and Empowerment Programme. Click here to find out more.

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About-cheryl1

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YogaBellies®

I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.

I believe Yoga is for everyone.

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