Cheryl MacDonald, YogaBellies Founder

The path to self love is not always an easy one, but it is a journey that every woman should take. Too often, we are...

Post natal depression (PND) is a form of depression that can occur after having a baby and the postpartum period is tough on her. It’s...

Hey there, I’m so excited to share this with you! So many wonderful yoginis have asked about this one… And now it’s finally here! So, are...

When a woman is birthing, she is bringing new life into the world. It is an intimate and intense experience that can bring up a...

A positive mindset is a state of mind characterized by optimism, hope, and success. People with a positive mindset believe in their ability to achieve...

The process of cleaning the nasal passage by salt water is called jala neti. The specially designed pot is used for this purpose called neti...

Pregnancy can be tough – and it doesn’t help that morning sickness can really kick your butt sometimes. Luckily, there are some safe, effective ways...

Sometimes there are days when, no matter how motivated you are, you just can’t get into the groove of your yoga practice. Maybe it’s the...

The benefits of full yogabellies breath pranayama include: Calms the mind and body, reducing stress and anxiety Promotes full and complete breathing – opening up...

We breathe without even being aware of it. But during pregnancy, the very act of breathing can help us sail through the tedious nine months...