The path to self love is not always an easy one, but it is a journey that every woman should take. Too often, we are our own worst critics, tearing ourselves down with negative self-talk. We compare ourselves to other women, and focus on our flaws instead of our strengths.
But learning to love ourselves is essential to living a happy and fulfilling life. When we embrace our own unique beauty, we radiate confidence and attract positive energy into our lives. Self love is not selfish; it is an act of self-care that allows us to replenish our own emotional reserves so that we can be there for others when they need us.
By increasing our self-awareness and treating ourselves with compassion, we can learn to cherish the person that we are, inside and out.
Self love is so important for women. It’s the foundation of confidence and self-esteem. When we don’t love ourselves, we can be easily swayed by the opinions of others. We can doubt our own worthiness and beauty. But when we love ourselves fully, we are complete and whole just as we are. We don’t need anyone’s approval or validation because we know our own worth.
This self love meditation is a guided meditation specifically for women. It will help you connect with your own inner wisdom and love. It will help you see yourself through the eyes of Love. After this meditation, you will feel more confident, self-assured, and centered in your own power. You will know that you are worthy of love, respect, and anything you desire in life. So please sit back, relax, and let this guided meditation take you on a journey to self-love.
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I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.