When a woman is birthing, she is bringing new life into the world. It is an intimate and intense experience that can bring up a lot of emotions.
For many women, the fear of childbirth can be so debilitating that it prevents them from birthing altogether. This makes the birthing process an incredibly fearful experience. The unknown, the pain, and the potential for complications all contribute to this fear. Luckily, self-hypnosis can be an effective tool for overcoming this fear.
Birthing is a natural process that the body is designed to do, and self-hypnosis can help to take the focus off of the fears and doubts surrounding childbirth.
Additionally, self-hypnosis can help to train the mind to focus on positive birthing affirmations, which can ultimately lead to a more positive birthing experience.
If you are struggling with fear of birth, self-hypnosis may be worth exploring as a way to help you overcome your fears and have the birthing experience that you desire. By entering into a state of deep relaxation, women can release the fears and concerns that are holding them back. In addition, self-hypnosis can help to increase confidence and reduce anxiety. As a result, women who use self-hypnosis during childbirth often find that they are able to remain calm and relaxed throughout the birthing process.
If you’re pregnant and afraid of giving birth, follow this guided self-hypnosis session to help you release your fear of birth and see how it gives you a calm and peaceful birthing experience.
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I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.