Post natal depression (PND) is a form of depression that can occur after having a baby and the postpartum period is tough on her. It’s natural to feel a bit down after giving birth, but PND is more than just the “baby blues.” Post natal depression can be tough to overcome without help. Postnatal depression can happen to anyone, but it’s more common if you’ve had postpartum depression before or if you have other risk factors.
Postnatal depression can make you feel like you’re not bonded with your baby, or that you’re not a good mother. If you have Post Natal Depression, you may feel sad, anxious, or guilty and make it hard for you to concentrate, eat, or sleep.
You may also have trouble sleeping, eating, or concentrating. PND can make it hard to take care of your baby and enjoy your new role as a parent. If left untreated, postnatal depression can last for many months or even years. Self-hypnosis is one way that you can overcome PND. In self-hypnosis, you enter into a state of deep relaxation.
This allows you to focus your thoughts and direct your subconscious mind. With self-hypnosis, you can learn how to control your thoughts and emotions. You can also use self-hypnosis to release the negative thoughts and emotions that are keeping you from enjoying parenthood. If you are experiencing post natal depression, please follow this Self-Hypnosis for Post Natal Depression guided video.
Hypnosis has been found to be an effective treatment for post natal depression and can help you feel like yourself again. Numerous studies have shown that self-hypnosis is an effective treatment for postnatal depression, with many women reporting significant improvements in their symptoms after just a few sessions. If you are struggling with postnatal depression, self-hypnosis could be the key to helping you turn your life around.
Upcoming courses at Yogabellies School:
- TRAIN TO BECOME A YOGABELLIES TEACHER ONLINE
- DOWNLOAD YOUR FREE BEGINNERS GUIDE TO TEACHING PREGNANCY YOGA HERE
More Freebies Here:
share the love
I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.