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In 20 years I’ve been teaching yoga and a holistic lifestyle… I’ve seen 1 thing popping up… Over ...

Questions Answered Here Which aspects of our lives do Ayurveda address?Deepak Chopra makes the profound point that “Health ...

Food has the ability to improve your mood. If you have a fairly good diet, you can open ...

If you’ve been reading up on the great things that apple cider vinegar can do for you, then ...

A structured diet is one that tells you what to eat, what not to eat, how much to ...

The reason you see terms like ‘health at every size’ and ‘anti-diet’ is because of how harmful dieting ...

Being on a strict diet can be hard on both your mind and body, leading to the risk ...

If you want to go through menopause in the healthiest way possible, while also working to lower some ...

There are so many wonderful things to be excited about for winter – the weather changes, the holidays ...

If you have set a New Year’s resolution of losing weight, you might be a little lost with ...