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One of the main culprits of premature aging is a build-up of toxins in our body. Doctors tell ...

When people think of youth, one of the primary features that they focus on is usually the skin. ...

Aging can make life difficult for any of us, but even as you grow older, it's possible to ...

One of the most overlooked components of healthy aging is your diet. When you eat the right foods ...

The prep list for pregnancy and bearing babies may seem like it’s a million miles long, but if ...

Did you know that your diet plays a major role in your fertility? Inflammatory foods can wreak havoc ...

Never has there been an easier or tastier way to get lots of whole foods, fiber, fat and ...

When your schedule is packed and your energy is tapped and you’re pregnant, it can be tempting to ...

Yoga can help relax the body and mind. Yet, if you aren’t nourishing your body with a healthy ...

Sometimes we get the sickness, and sometimes it's our kids that get the sickness, either way, it is ...