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The process of cleaning the nasal passage by salt water is called jala neti. The specially designed pot ...

Physical yoga practice or hatha yoga, helps promote good balance by elongating, and aligning your parts of your ...

Bidalasana helps relieve lower back pain and helps to release the length of the spine, a common problem ...

Baddha Konasana is a classic pregnancy yoga posture and is excellent for helping to open up the hips ...