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Take a Time Out Sometimes just a little bit of alone time is all you need to feel ...

Make a List Let’s start with your self-care backup plan. This is a list of at least five ...

Pamper Yourself Taking physical care of yourself in a pampering way makes us feel good. Pampering is a ...

Make It Personal The first thing that will help you in creating your self-care rituals is to choose ...

About Self-Care Self-care covers a lot of areas with regard to caring for yourself. It involves nurturing your ...

Living Life with Purpose In today’s busy world full of distractions and a race to more and more ...

Joint pain and arthritis · The general tendency of people suffering from joint pain, inflammation and stiffness is ...

More than ever, kids today are spending more time indoors, at home, and sitting at their desks at ...