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If you think the downward dogging is difficult now, imagine doing it six months pregnant. But while it ...

I am a yoga teacher but also a busy mum of three. When you factor in COVID-19, being ...

The reason you see terms like ‘health at every size’ and ‘anti-diet’ is because of how harmful dieting ...

Let’s face it, the last thing you want to do now that you’ve decided to finally leave the ...

Your pelvic floor is a web of muscles, ligaments and tissues that stretches across your pelvic bones. It ...

Aging is something we all have to pass through. The wrinkles are unavoidable and the sagging skin will ...

According to a poll of 5,677 women conducted by gynaecologist Dr Anita Mitra (check out this study), having ...

The prep list for pregnancy and bearing babies may seem like it’s a million miles long, but if ...

Connect and Re-balance with Luna Yoga Our classes use a unique combination of Yoga for Women, Inspiring Music ...

The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body ...