Aging is something we all have to pass through. The wrinkles are unavoidable and the sagging skin will eventually come. However, this does not mean that you have to sit there helplessly as you watch your body age so fast. There are some things you can do to actually control the aging the process. Here the top anti-aging hacks you might want to consider.
The body and pretty much all of the skin is mainly made of water, so you need to hydrate always. Drink a lot of water to keep your body hydrated and apply lotion to prevent the skin from drying. If you don’t like the taste of water, then drink fresh juice or other fluids to keep you hydrated. Fluids not only keep the body hydrated, but the also encourage detoxification.
Use Fish Oil
Fish oil contains omega-3 fatty acids. The acids act on the epidermis, the outer layer of the skin, to reduce its barrier function and improve the performance of the cell membrane responsible for moisture retention. As a result, the skin retains more moisture, making it to look young and glowing.
Regular exercise is not only meant for heart health and tress relief. It also plays a key role in reducing the aging process. Exercise slows down cell degeneration, allowing you to stay younger and healthier. You need at least 20 minutes of exercise three to seven times a week to get desirable results. There are a lot of exercises you can do. These include walking in the park, riding a bicycle, jogging, pushups or working out in the gym. The effects are pretty much the same, regardless of what type of exercise you do.
Avoid the Sun
In as much as the sun is a natural source of vitamin D, it can actually damage your skin. Prolonged exposure to the sun draws away moisture from the skin, leaving it dry and pale. Not to mention, it can cause skin cancer. So make sure you avoid the sun as much as you can. If this is not possible, then use a sunscreen instead. Sunscreen blocks the harmful UV rays from the sun, protecting your skin from damage.
Lower Your Stress Levels
Stress, especially a chronic one, affects your skin negatively. It accelerates the production of free radicals, lowers the body’s immune function and increases the rate of inflammation. These processes accelerate the aging process significantly. Avoid stress as much as you can. Engage in activities that help you relieve stress such as talking with a friend of family member, practicing yoga and meditating.
You need to have enough sleep. Lack of enough sleep denies the body the chance to rest detoxifies and gets rid of free radicals. Create a conducive environment that allows you to have quality sleep. Do not use your cell phone or watch TV one hour before bed. Create a dark room in your bedroom or purchase a white noise machine to make you sleep better. Practice meditation or listen to relaxing music 30 minutes before bed.
Your Complete Programme for A Healthy Mind, Body, and Soul For Women Over 30… Click here.
I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.