Need power? Try YogaBellies® CorePlay®
YogaBellies® CorePlay® is an energetic style of yoga that physically and mentally challenges you to connect to inner power. It heals, detoxifies and stimulates the body and mind through balance and intention. Our bespoke yoga, music and aroma blends will take you on a yoga journey like no other. YogaBellies® CorePlay® classes are suitable for…
Read MoreLOVE YOUR BAPS: Your Back, Abs and Pelvic Floor After Birth
WHAT THE FOOF ARE ‘BANDHAS?’ If you’ve never practised yoga before, these might be foreign terms to you. The ‘bandhas’ are difficult to explain in words (and they’re not easy to teach either), but these two techniques are essential to start practising postpartum! Mula bandha is essentially engaging (or lifting) your pelvic floor, and Uddiyana…
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