Birth ROCKS Stories #2: The Birth of Baby Simone
Mum Kate Kleyn, living in Cyprus found out she was pregnant age 23 with her fist baby Simone. ...
How Yoga Helps The Body To Lose Weight
In today's society, obesity is a cause for concern with even children that are overweight. Apart from eating ...
Aromatherapy Massage for Labour: How To Do It
Massage during Labour Women all feel differently about massage during the different stages of birth. Women in labour ...
8 Reasons to Consider Cloth Nappies
Cloth Nappies for Happy Babies Do you know what is in the nappies you put on your baby? ...
3 Simple Tips for Avoiding Yoga Injuries
You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the ...
Progressive Relaxation: A Script for Birth
A Short Progressive Relaxation Script Many people are unaware that they are carrying tension in the body. This ...
What is 'Yoga for Children?'
Yoga for children is any form of yoga adapted or designed specifically for youth of all ages. It ...
Natural Comfort Measures for Birth: What’s In Your Tool Bag?
Comfort measures are probably not going to mean that you have an entirely pain free birth. They can ...
Preparing for Birth Part 2: Tackling Your Fears
Identifying and Uncovering Your Fears “I was surprised at how me (and my body) at the appropriate time ...
Introducing Yoga to Your Children from a Young Age
The prime reason for teaching yoga at a young age is to introduce a child to a healthier ...