Preparing for Birth: Identifying Tension
What Does Tension Feel Like?Let’s look first of all at recognising tension in your body. Think about the ...
The NEW YogaBellies for Pregnancy App Now on App Store!
NOW AVAILABLE ON THE APP STORE *** The YogaBellies for Pregnancy App! The best pregnancy yoga app available ...
7 Easy Natural Sickness Remedies for Your Family
Sometimes we get the sickness, and sometimes it's our kids that get the sickness, either way, it is ...
Face The Fear and Do It Anyway: 4 Ways to Approach Child birth
You don’t have too many options here ladies. You are pregnant and you are going to give birth. ...
Yoga for the whole family!
'On a regular basis, findings from research, highlight concerns about the physical and mental health of both ...
Men and Childbirth: Do You Want Your Partner at the Birth?
Men and Childbirth Having men at the birth is a very new concept and many people don’t think ...
Heal Heartburn in Pregnancy with Ayurveda
KEEP THOSE FIRES BURNING BABY: Agni (meaning Digestive Fire) is regarded in Ayurveda as THE most important concept ...
Does It Hurt? And Why Fear Creates Pain in Childbirth
Does It Hurt? And Why Fear Creates Pain “I would say the most surprising thing that I learned ...
Are All Yoga Classes The Same? A quick guide to finding the right yoga style for you!
Which Yoga Style Is Right for You? As yoga continues to increase in popularity, new forms of yoga ...
Positive Planning for Birth : Story of Sophie
Sophie was a first time mum from Belfast. She was pregnant with her first child and was six ...