5 reasons yoga is great for weight loss
In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating ...
Motherhood: Yoga for stress: 7 poses for when you’re feeling strung out
I am a yoga teacher but also a busy mum of three. When you factor in COVID-19, being ...
Day in the Life of a YogaBellies Yoga Teacher – What’s it Like to Teach Yoga? Cheryl speaks to YogaBellies Teacher Sam Hainey in Ayrshire
If you're curious about what it's like to be a YogaBellies yoga teacher, then you need to listen ...
Foods That Boost Your Mood
Food has the ability to improve your mood. If you have a fairly good diet, you can open ...
Female First: Yoga is the best way to unwind after work – here’s what to do by Taryn Davies
Yoga, meditation, or watching a highbrow documentary have been found to be the best way to unwind after ...
A Mother’s Journey: Why Yoga Is So Valuable After Childbirth
There are so many benefits of yoga for women - but especially during the postpartum period. The physcial ...
How What You Eat Helps or Hurts Your Mental Health
When it comes to diet and mental health, the saying, "You are what you eat," takes on a ...
Healthy Magazine: Yoga poses to ease menopause symptoms By Chantelle Pattemore
https://www.healthy-magazine.co.uk/yoga-poses-to-ease-menopause-symptoms/ Hands up if you’re female. Yes? Then going through the menopause is something you’ll have to deal with in ...
Ways to Use Apple Cider Vinegar in Your Diet
If you’ve been reading up on the great things that apple cider vinegar can do for you, then ...
Health Wellbeing: Yoga: A Guide To Improve Health And Different Poses by Harriet Murrison
https://www.healthwellbeing.com/yoga-health-benefits/ There’s no doubt that yoga has soared in popularity in recent years – and it’s not surprising. ...