Blog

A structured diet is one that tells you what to eat, what not to eat, how much to ...

https://www.workingmums.co.uk/yoga-the-ultimate-flexible-business/ Cheryl MacDonald loves her job. She has turned what was a hobby into a business and is ...

The reason you see terms like ‘health at every size’ and ‘anti-diet’ is because of how harmful dieting ...

Why gentle movement and stretching elements of yoga are great for warming the body and boosting circulation in ...

https://www.familyfriendlyworking.co.uk/2021/06/25/yogabellies-launches-new-female-empowerment-course-for-wellpreneurs/ YogaBellies, the popular women’s yoga brand has launched a new course aimed at women and wellness entrepreneurs ...

Being on a strict diet can be hard on both your mind and body, leading to the risk ...

One of the most common physical side effects of having a hormonal imbalance, especially in women, is weight ...

You've probably been running around like a mad woman getting the kids back to school or working your ass off ...

If you want to go through menopause in the healthiest way possible, while also working to lower some ...

More research is coming out to show that dieting in general is harmful to your body (andyour mind), ...