Why We Should Teach Guided Meditation in the Classroom
YogaBelliesKidz KALM Guided Meditation for School Children Why guided meditation in the classroom? Using these meditations with children ...
LOVE YOUR BAPS: Your Back, Abs and Pelvic Floor After Birth
WHAT THE FOOF ARE ‘BANDHAS?’ If you’ve never practised yoga before, these might be foreign terms to you. ...
Study, Play, Yoga and Business
A beautiful guest blog from Yoga Bellies Teacher in Glasgow Southside, Ellie Higgins. So after 8 months of ...
Can I Practice Yoga in The First Trimester?
A resounding YES is an answer. However, contrary to popular opinion, you should modify your practice as soon ...
5 Things You Need to Know about Water Bonding with Your Baby
By Lauren Soden CYT and AquaBellies Creator, Livingston Scotland Research conducted by Griffin University in Australia showed that ...
Baby Massage: What you need to know
By Cheryl MacDonald BA Hons E-RPYT CYTFounder of YogaBellies and Director Yoga Teacher and Baby Massage Instructor Trainer ...
Five easy yoga postures to get you started with Yoga during Pregnancy
Here are five easy to try yoga postures to do at home. Remember that unless you are an ...
My Surprise Pregnancy Changed My Life! by Sophie Rainey CYT
A lovely blog from Certified YogaBellies Teacher, Sophie Rainey. Sophie teaches YogaBellies classes in East Dunbartonshire (Bishopbriggs & ...
YogaBellies My Journey So Far
A gorgeous blog from Certified YogaBellies Teacher for East Kilbride and Clarkston, Annie Perry The very same ...
My Journey to Yoga Teacher
My YogaBellies Journey by Alison Frame CYT, YogaBellies Teacher and Franchisee in Lanarkshire, Scotland. She was also Teacher ...