Integrating Yoga Into Your Life as a Mother

💗First off, don’t feel bad about missing your pre-baby life. Even though you’re obviously delighted to be a ...

Why Yoga Helps to Calm the Whole Family

You’re probably thinking how the f do I get my kids to do yoga!? Stay with me 😊 ...

Why You Shouldn’t Rush Back to a Normal Yoga Practice After Birth

Today women are expected to be on their feet and into normal life right after birth. Keep in mind ...

Using the BREATHE to Strengthen Your Post-natal Core

🧘🏻‍♀️Sadly, there are a lot of unqualified (and frankly dangerous) yoga teachers out there, teaching pre and postnatal ...

5 At-Home Workouts That Don’t Require Equipment

  1. Yoga Yoga can be done with no equipment. Though you may immediately think of things like ...

5 Considerations for Your Post-Partum Care Plan

When you’re pregnant, you spend so much time researching and preparing for the actual birth of your baby. ...

7 Ways To Perfect Your Postpartum Sanctuary

Your body is where your newborn has called home up until now. Creating a sacred, womb-like container at ...

New Year Wellness with the YogaBellies MindBodyME Journal

It's the new year and whether or not you've decided to make resolutions, or just live a bit ...

5 Reasons Why Nurture by YogaBellies® Will Change Your Life As a New Mum

Introducing.....Nurture by YogaBellies! We have created Nurture by YogaBellies to support mothers immediately post-natally, traditionally a time when ...

Motherhood uncovered

Silvia Lasnik*, Certified Yogabellies Teacher in Warwickshire, reached out to key figures in the local parenting community to ...