Can I Practice Yoga in The First Trimester?
A resounding YES is an answer. However, contrary to popular opinion, you should modify your practice as soon ...
Why Yoga Makes Mummies Happy: The role of Yoga in creating the love hormone ‘Oxytocin’
em>By Cheryl MacDonald BA Hons CYT E-RPYT The fact is that yoga actually makes you happier. The ‘love ...
5 Things You Need to Know about Water Bonding with Your Baby
By Lauren Soden CYT and AquaBellies Creator, Livingston Scotland Research conducted by Griffin University in Australia showed that ...
Baby Massage: What you need to know
By Cheryl MacDonald BA Hons E-RPYT CYTFounder of YogaBellies and Director Yoga Teacher and Baby Massage Instructor Trainer ...
Five easy yoga postures to get you started with Yoga during Pregnancy
Here are five easy to try yoga postures to do at home. Remember that unless you are an ...
Health Expert Cheryl MacDonald Launches YOGABELLIES FOR PREGNANCY Book
YOGABELLIES FOR PREGNANCY Book :- CAN YOGA PRACTICE BE A BENEFIT TO A PREGNANT WOMAN? IT CERTAINLY CAN, ...
My Journey to Yoga Teacher
My YogaBellies Journey by Alison Frame CYT, YogaBellies Teacher and Franchisee in Lanarkshire, Scotland. She was also Teacher ...
Making a Difference
A beautiful blog post on her journey to becoming a YogaBellies Teacher and making a difference, by Amanda ...
You CAN Practice Yoga With Your Baby!
Post Natal Yoga: With and Without Baby I often say to mummies when they come along to mum ...
YogaBellies BAP's (Back, Abs and Pelvic Floor) 14 Day programme only £19.97
NEW YogaBellies BAP’s (Back, Abs and Pelvic Floor) 14 Day Post-Natal Programme £19.90 SPECIAL OFFER £49.97 £19.90 For post-natal ...