The best pregnancy smoothies

Never has there been an easier or tastier way to get lots of whole foods, fiber, fat and ...

Milk thistle for pregnancy support

Milk Thistle (Silybum marianum) is a plant that naturally supports hormone balance and is considered by herbalists to ...

Add these 4 things to your diet to boost your energy during pregnancy

When your schedule is packed and your energy is tapped and you’re pregnant, it can be tempting to ...

3 natural ways to stop morning sickness

🧘🏻‍♀️Morning sickness is a common pregnancy complaint; it’s estimated that between 50-70% of pregnant women experience the phenomenon. ...

3 essential oils that are safe for pregnancy

Essential oil use in pregnancy is controversial, but experts like Robert Tisserand, and the International Federation of Professional ...

The differences between your first and second pregnancy

Aside from the obvious ‘more tired, more busy, more messy’, what are the differences between pregnancy with baby ...

Integrating Yoga Into Your Life as a Mother

💗First off, don’t feel bad about missing your pre-baby life. Even though you’re obviously delighted to be a ...

Why You Shouldn’t Rush Back to a Normal Yoga Practice After Birth

Today women are expected to be on their feet and into normal life right after birth. Keep in mind ...

Using the BREATHE to Strengthen Your Post-natal Core

🧘🏻‍♀️Sadly, there are a lot of unqualified (and frankly dangerous) yoga teachers out there, teaching pre and postnatal ...

5 Considerations for Your Post-Partum Care Plan

When you’re pregnant, you spend so much time researching and preparing for the actual birth of your baby. ...