Overcome Fear of Birth Self-Hypnosis

When a woman is birthing, she is bringing new life into the world. It is an intimate and ...

Morning sickness and pregnancy meditation: A soothing hypnosis for pregnant women

Pregnancy can be tough - and it doesn't help that morning sickness can really kick your butt sometimes. ...

Why Yogic Breathing is So Beneficial in Pregnancy and what not to do

We breathe without even being aware of it. But during pregnancy, the very act of breathing can help ...

Can I Do Online Pregnancy Yoga Teacher Training Right Now?

https://www.youtube.com/watch?v=Zj-BLVEyjPU&t=7s Our  YogaBellies for Pregnancy Teacher Training: Birthing the Mother is one of our most popular trainings.  Each ...

3 reasons you will lose weight AFTER PREGNANCY

You could be lucky. I was - just once. When my middle daughter was born I actually weighed ...

5 Reasons Why NURTURE® Will Change Your Life As a New Mum

YOU NEED SUPPORT - YOU NEED A VILLAGE - YogaBellies NURTURE was created to support mothers immediately post-natally, ...

Why is my pelvic floor so important?

Your pelvic floor is a web of muscles, ligaments and tissues that stretches across your pelvic bones. It ...

How is a pregnancy yoga class different from a standard hatha yoga class?

You could stumble through a standard hatha yoga practice and up, you could definitely endanger yourself and your ...

How much do you know about pregnancy, birth, and yoga?

https://www.youtube.com/watch?v=w3b1zlV_cPg&t=1s Hey there,You previously enquired about YogaBellies Teacher Training, so I wanted to let you know that we’re ...

Want to teach pregnancy yoga?

Being a mother and birthing a new being into this world is a special and sacred role — ...