NEW YogaBellies BAP’s (Back, Abs and Pelvic Floor) 14 Day Post-Natal Programme £19.90 SPECIAL OFFER
For post-natal mums and all women looking to strengthen their BAP’s (Back, Ab’s and Pelvic floor!) Take just 10 minutes a day to make a real difference to your life and improve the health of your BAP’s with YogaBellies!
What is it?
YogaBellies founder Cheryl MacDonald and YogaBellies Principal Yoga Teacher Sophie Keil will guide you through the BAP’s challenge with videos, tips and yoga routines that will ease lower back pain; start to tone those abdominal muscles and strengthen that pelvic floor. We know how precious your time is so we want you to get as much as possible out of your 10 minute daily YogaBellies BAP’s practice.
Who is it for?
YogaBellies Love Your BAP’s Challenge is suitable for ALL women but is especially useful for post natal women (6-8 weeks post-partum for a vaginal birth and 8-10 weeks after a c-section) to help rebuild those key muscles groups: the back, abdominal muscles and pelvic floor. Relaxing music; Cheryl’s post-partum mama e-book; self-hypnosis for post-natal depression and more.
Contact us today for a yoga teacher training online classes.
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I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.