5 Yoga Postures We All Need for PMS
Around 85% of menstruating women suffer from one or more of the symptoms of PMS every month. You ...
Living Life with Purpose
Living Life with Purpose In today’s busy world full of distractions and a race to more and more ...
Menopause: Things You Didn't Know
Menopause Being a woman can be quite the rollercoaster ride. Since puberty, you’ve been able to conceive a ...
Tips for Getting Started With Yoga
According to the yogic, man's problem is not being awakened enough to know the inner self. In yoga, ...
Five easy yoga postures to get you started with Yoga during Pregnancy
Here are five easy to try yoga postures to do at home. Remember that unless you are an ...
How to effectively manage a yoga injury
Yoga has been around for thousands of years and one of the reasons it continues to be popular ...
Need power? Try YogaBellies® CorePlay®
YogaBellies® CorePlay® is an energetic style of yoga that physically and mentally challenges you to connect to inner ...
Yoga and Boosting Your Immunity
Find out why #yoga can help boost your immunity over the winter season @handfmagazine with #yogabellies founder, Cheryl, sharing some tips.
Key Yoga Asana and How They Impact Your Body
Physical yoga practice or hatha yoga, helps promote good balance by elongating, and aligning your parts of your ...