Why Women Need YogaBellies not Yoga

But really why do yoga in the first place? You know that exercise is good for you. You’ve probably ...

New Year Wellness with the YogaBellies MindBodyME Journal

It's the new year and whether or not you've decided to make resolutions, or just live a bit ...

5 Reasons Why Nurture by YogaBellies® Will Change Your Life As a New Mum

Introducing.....Nurture by YogaBellies! We have created Nurture by YogaBellies to support mothers immediately post-natally, traditionally a time when ...

Mother’s Guilt

Mother's Guilt: Lauren Riddell: 31st January 2019 I think this will resonate with many other parents when I ...

Why Vibrators are Ruining Our Sex Lives.

It’s a sad fact that of life that somewhere between 10% and 20% of us (adult women,) have ...

5 Yoga Postures We All Need for PMS

Around 85% of menstruating women suffer from one or more of the symptoms of PMS every month. You ...

Meditation and Spirituality

The goal of meditation is to go beyond the mind and experience our essential nature - which is ...

Yoga Poses for Anxiety and Depression

Day 1: Downward-facing Dog This pose enables fresh blood to flow into your body. It stretches the neck ...

The #bendandnotbreak Challenge

We are taking it up a notch with this month's Yoga challenge: the YogaBellies #bendandnotbreakchallenge! Doing regular backbends can ...

Creating New Habits

Getting into the habit of doing something is often easier said than done. We seem to acquire bad ...