May I re-introduce you to…You?

Have you checked out my 4-week Yoga Life Detox yet? This is a 28-day & 20-minutes a day ...

How to become your healthiest Self in 28 days…

https://vimeo.com/771403780 What if I told you that you could reset your whole life…With a holistic and sustainable yoga practice…That ...

A Mother’s Journey: Why Yoga Is So Valuable After Childbirth

There are so many benefits of yoga for women - but especially during the postpartum period. The physcial ...

The Best Women Only Yoga Retreat in Bali

You've probably been running around like a mad woman getting the kids back to school or working your ass off ...

Are Women Happier in Midlife? | The Midlife Woman’s Guide to Happiness

I just finished writing an essay on developmental psychology during midlife (generally defined as 40-65 years old) for ...

The Ultimate Guide To Choosing A Yoga Teacher Training Programme

When most people think of Yoga Teacher Training, what comes to mind is usually a lot of dry ...

YogaBellies ‘Mother & Child’ will open your ❤️ to the miracle of life

Hey there, I’m so excited to share this with you! So many wonderful yoginis have asked about this ...

What Is Jala Neti and Why Should I Do It?

The process of cleaning the nasal passage by salt water is called jala neti. The specially designed pot ...

What Will I Get Personally from EMPOWER YTT-300?

☮️What do YOU get out of EMPOWER? Let's talk about YOU will get - as a woman and ...

Should I practice a different style of yoga every day?

YES! And Here Is Why You Need To Change Up Your Yoga Practice Every Day ????????‍♀️ Sometimes we ...