3 activities for conscious Christmas
Looking for fun and mindful activities to do with your family and friends this Christmas? I’ve curated my ...
Don’t build their dreams with your magic
If you’re anything like me… You get at least a bit nostalgic with holidays just around the corner. ...
May I re-introduce you to…You?
Have you checked out my 4-week Yoga Life Detox yet? This is a 28-day & 20-minutes a day ...
How to become your healthiest Self in 28 days…
https://vimeo.com/771403780 What if I told you that you could reset your whole life…With a holistic and sustainable yoga practice…That ...
A Mother’s Journey: Why Yoga Is So Valuable After Childbirth
There are so many benefits of yoga for women - but especially during the postpartum period. The physcial ...
The Best Women Only Yoga Retreat in Bali
You've probably been running around like a mad woman getting the kids back to school or working your ass off ...
Are Women Happier in Midlife? | The Midlife Woman’s Guide to Happiness
I just finished writing an essay on developmental psychology during midlife (generally defined as 40-65 years old) for ...
The Ultimate Guide To Choosing A Yoga Teacher Training Programme
When most people think of Yoga Teacher Training, what comes to mind is usually a lot of dry ...
YogaBellies ‘Mother & Child’ will open your ❤️ to the miracle of life
Hey there, I’m so excited to share this with you! So many wonderful yoginis have asked about this ...
What Is Jala Neti and Why Should I Do It?
The process of cleaning the nasal passage by salt water is called jala neti. The specially designed pot ...