May I re-introduce you to…You?
Have you checked out my 4-week Yoga Life Detox yet? This is a 28-day & 20-minutes a day ...
How to become your healthiest Self in 28 days…
https://vimeo.com/771403780 What if I told you that you could reset your whole life…With a holistic and sustainable yoga practice…That ...
A Mother’s Journey: Why Yoga Is So Valuable After Childbirth
There are so many benefits of yoga for women - but especially during the postpartum period. The physcial ...
The Best Women Only Yoga Retreat in Bali
You've probably been running around like a mad woman getting the kids back to school or working your ass off ...
Are Women Happier in Midlife? | The Midlife Woman’s Guide to Happiness
I just finished writing an essay on developmental psychology during midlife (generally defined as 40-65 years old) for ...
The Ultimate Guide To Choosing A Yoga Teacher Training Programme
When most people think of Yoga Teacher Training, what comes to mind is usually a lot of dry ...
YogaBellies ‘Mother & Child’ will open your ❤️ to the miracle of life
Hey there, I’m so excited to share this with you! So many wonderful yoginis have asked about this ...
What Is Jala Neti and Why Should I Do It?
The process of cleaning the nasal passage by salt water is called jala neti. The specially designed pot ...
What Will I Get Personally from EMPOWER YTT-300?
☮️What do YOU get out of EMPOWER? Let's talk about YOU will get - as a woman and ...
Should I practice a different style of yoga every day?
YES! And Here Is Why You Need To Change Up Your Yoga Practice Every Day ????????♀️ Sometimes we ...