Roll away the pregnancy aches
Here are a few practical tips on how foam rolling can help reduce pregnancy aches and pains. Roll ...
Be Inspired: Yogi Mum goes from redundancy to a global franchise
https://pioneers.virginmedia.com/t5/Advice/Be-Inspired-Yogi-Mum-goes-from-redundancy-to-a-global-franchise/ba-p/10814 Jen_welch Seven years ago Cheryl MacDonald was a Business Analyst, working in the rat race, feeling trapped. ...
Yoga and Boosting Your Immunity
Find out why #yoga can help boost your immunity over the winter season @handfmagazine with #yogabellies founder, Cheryl, sharing some tips.
Key Yoga Asana and How They Impact Your Body
Physical yoga practice or hatha yoga, helps promote good balance by elongating, and aligning your parts of your ...
Why All Pregnant Women Need To Be Using a Foam Roller
What are some benefits of foam rolling for pregnant women? Foam rolling is a form of Self myofascial ...
12 expert tips to boost your fitness for life
12 expert tips to boost your fitness for life By Francesca Specter Simple, everyday fitness tricks to help ...
Why Yoga is Perfect for Every Size
Think You Weigh too Much to Try Yoga? Think Again! If you’re overweight, it can be difficult to ...
3 Ways That Yoga Improves Your Mental Health
What’s your primary reason for practicing, or considering, yoga? Many people, they’re looking for a way to get ...
How Yoga Helps The Body To Lose Weight
In today's society, obesity is a cause for concern with even children that are overweight. Apart from eating ...