Self Love Meditation for Women

The path to self love is not always an easy one, but it is a journey that every ...

Self-Hypnosis for Post Natal Depression – Overcome PND

Post natal depression (PND) is a form of depression that can occur after having a baby and the ...

Yoga for Women Over 40: Live Your Best Life

Did you know that being a woman over 40 is the new 21? Or as I said when ...

10 Reasons Why You Should Go On a Yoga Retreat in Bali

‍ You want to do it — to book your yoga retreat in Bali. But there’s just one ...

Signs your menstrual cycle may be abnormal and How Yoga Can Help

Having an abnormal menstrual cycle is very common, and certainly Not every woman has the perfect 28-day cycle ...

Can yoga help urinary incontinence?

A lot of us have been there. We laugh on a full bladder and leak. We sneeze and ...

5 Things Women Need for Healthy Ageing

As a women, you needs change as you age. Sure, you may know of some changes that are ...

Women Trying to Please Everyone and the Disease of Busy

Unless you’ve been living under a rock for the past forty years, it’s pretty evident that technology runs ...

Get a lifetime of wisdom in just 50 hours

You know how many women struggle with going through menopause? Mentally, physically, and emotionally. Not only are the ...

4 reasons why women can’t sleep and how yoga can help

Women often have sleeping problems that occur for a variety of reasons, including overwhelming stress or hormonal changes. ...