Blog

Are you feeling less than satisfied with your sex life? Are you struggling with vaginal atrophy or lower ...

I am so excited to share with you my latest book, YogaPause™, which is specifically designed for women ...

As women, our bodies are cyclical, just like the moon.  Our menstrual cycle, which lasts approximately 28 days, ...

Let me reintorduce myself: My name is Cheryl MacDonald, and I'm the creator of YogaPause, my new yoga ...

Are you over 40 and looking to add some healthy and refreshing practices to your yoga routine?  If ...

I hope this blog finds you well, lovely? I am popping you an email to invite you to ...

How’s 2023 treating you so far? Also… Don’t you just LOVE the smell of new beginnings? If your ...

Can you guess what’s the best thing about what I do? Nope, it’s not freedom and independence. (Though ...

Women Have a Hard Time Getting Sleep—And Here’s How to Fix It! There are several reasons why women ...

Here Cheryl MacDonald, perinatal yoga teacher and childbirth educator explains why hypnobirthing can ensure a pain-free birth experience ...