YogaPause™ – Unlocking the Power of Yoga for a Fulfilling Sex Life after 40!
Are you feeling less than satisfied with your sex life? Are you struggling with vaginal atrophy or lower ...
YogaPause™ – The Ultimate Guide for Women Over 40
I am so excited to share with you my latest book, YogaPause™, which is specifically designed for women ...
Aligning Your Menstrual Cycle with the Lunar Phases for Optimal Health and Wellness
As women, our bodies are cyclical, just like the moon. Our menstrual cycle, which lasts approximately 28 days, ...
Join our Online YogaPause Community and Manage Menopause with Grace and Ease!
Let me reintorduce myself: My name is Cheryl MacDonald, and I'm the creator of YogaPause, my new yoga ...
Live Online YogaPause Classes for Women Over 40 Starting in April!
Are you over 40 and looking to add some healthy and refreshing practices to your yoga routine? If ...
Introducing YogaPause – Are You a Woman Over 40?
I hope this blog finds you well, lovely? I am popping you an email to invite you to ...
How’s your 2023 so far?
How’s 2023 treating you so far? Also… Don’t you just LOVE the smell of new beginnings? If your ...
Are you a woman’s woman?
Can you guess what’s the best thing about what I do? Nope, it’s not freedom and independence. (Though ...
Why Women Can’t Sleep – and How to Get A Better Sleep!
Women Have a Hard Time Getting Sleep—And Here’s How to Fix It! There are several reasons why women ...
The Green Parent: Why Have a Hypnobirth? By Melissa Corkhill
Here Cheryl MacDonald, perinatal yoga teacher and childbirth educator explains why hypnobirthing can ensure a pain-free birth experience ...