The #bendandnotbreak Challenge
We are taking it up a notch with this month's Yoga challenge: the YogaBellies #bendandnotbreakchallenge! Doing regular backbends can ...
Developmental Dysplasia of the Hip
It’s every parent’s worst nightmare – to be told there is something wrong with your baby. My daughter ...
Get Your Head Out of Your ASANA: A quick guide to yoga postures
Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga ...
Avoiding The Newbie Yogi Mistakes
Uncertainties are normal whenever you start on something new and these uncertainties could lead to negative first impressions, ...
An Express History of Yoga
Whether you are a yoga fan or are just now discovering the art, knowledge of the history of ...
5 Ways to Eliminate Negativity
Here are some ways to eliminate the negativity in your life. By changing how you frame things, you ...
The Ultimate Guide To Office Yoga Featuring YogaBellies
Check out this article from kitoutmyoffice.com on office yoga featuring Cheryl MacDonald! https://www.kitoutmyoffice.com/blogs/news/office-yoga-meditation-guide Contact us today for a ...
Meet the three generations of women from the same family proving that Luna by YogaBellies really is for all ages, all levels, all women…
Our Certified YogaBellies teacher Heather describes her joy at being able to teach three generations of women in ...
First time mums turning to YogaBellies to help them birth comfortably!
Expecting mums are turning to ancient yogic breathing and relaxation techniques to help birth painlessly and without drugs. ...
Beat back pain
FROM MY ORIGINAL ARTICLE IN https://www.yourhealthyliving.co.uk/beat-back-pain A gentle yoga practice may be an effective form of helping back ...