Take 2 Minutes To Become Aware of Your Breath

The breath, body and mind are so closely linked, a change in one brings about a change in ...

Can yoga help urinary incontinence?

A lot of us have been there. We laugh on a full bladder and leak. We sneeze and ...

5 Things Women Need for Healthy Ageing

As a women, you needs change as you age. Sure, you may know of some changes that are ...

Exhaustion: A Serious Consequence Of Not Caring For Yourself

Have you ever held a bucket of water in either hand and then held your arms out for ...

3 reasons you will lose weight AFTER PREGNANCY

You could be lucky. I was - just once. When my middle daughter was born I actually weighed ...

5 Reasons Why NURTURE® Will Change Your Life As a New Mum

YOU NEED SUPPORT - YOU NEED A VILLAGE - YogaBellies NURTURE was created to support mothers immediately post-natally, ...

Ready to embrace your wise lady?????

Hi , You know that word "crone", right?Funny how it became a slur. A synonym for a witch or ...

Why Do Mums Near NURTURE After Childbirth?

After the birth, you will have a lot recuperating to do. Your body, mind and hormones have been ...

Why is my pelvic floor so important?

Your pelvic floor is a web of muscles, ligaments and tissues that stretches across your pelvic bones. It ...

How Do I Get The Most From My Online Yoga Class?

Most of us love attending yoga classes in a group setting, but at the moment we may not ...