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From any kneeling position, sit your tail back toward your heels. Take the knees as far apart as ...

There are many styles of bump or belly bands and belts available for women today: But what do ...

You will have realized by now that practising yoga during pregnancy can help you work through fluctuating emotions, ...

NINE MONTHS OF SELF-LOVING In Ayurvedic terms, a pregnant woman is referred to as the ‘Garbhini’ in Sanskrit ...

AYURVEDA IN PREGNANCY The word ‘Ayurveda’ means ‘Knowledge of Life’ in Sanskrit and is a system of holistic ...

YOUR PREGNANCY YOGA HEALTH CHECKLIST The great thing about yoga, especially pregnancy yoga, is that anyone can do ...

Just like in adults, yoga has been shown to be a highly efficient method of treating different ailments ...

What is a wrap? A wrap is a continuous piece of fabric that when tied in a variety ...

This breathing technique helps calm the mind, cool the body and help you to prepare for meditation. This ...

Bidalasana helps relieve lower back pain and helps to release the length of the spine, a common problem ...