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You can share the following Happiness Meditation with your child... "Imagine a feeling of happiness. You feel an ...

Meditation is another aspect of yoga practice that is very important. In fact, the whole purpose of practicing ...

Baddha Konasana is a classic pregnancy yoga posture and is excellent for helping to open up the hips ...

MAMA MOJITO: MY AYURVEDIC ENERGY DRINK FOR NEW MAMAS Here is a great recipe for a very beneficial ...

YogaBelliesKidz KALM Guided Meditation for School Children Why guided meditation in the classroom? Using these meditations with children ...

SOME SIGNS THAT YOU’RE NOT READY TO PRACTICE YET: Whether you like it or not, after birth, you ...

WHAT THE FOOF ARE ‘BANDHAS?’ If you’ve never practised yoga before, these might be foreign terms to you. ...

A beautiful guest blog from Yoga Bellies Teacher in Glasgow Southside, Ellie Higgins. So after 8 months of ...

Using your yoga strap is a good way to get some self-help into your yoga practice. No matter ...

A resounding YES is an answer. However, contrary to popular opinion, you should modify your practice as soon ...