Cheryl MacDonald, YogaBellies Founder

Aside from the obvious ‘more tired, more busy, more messy’, what are the differences between pregnancy with baby 1 and 2? If you’re reading this,...

If you’ve had a rajastic ashtanga practice for years (I did!), then the concept of a ‘feminine’ yoga practice probably blows your mind. There a...

People always ask me: Why the obsession with the moon? WTF does the moon have to do with yoga!? Make yourself comfortable ladies, as I...

????Top Yoga Practices for Women’s Least Favourite Jiggly Bits???? ????Yoga is not about looking good, but most of us are uncomfortable with some part of...

????First off, don’t feel bad about missing your pre-baby life. Even though you’re obviously delighted to be a mother, this is a completely normal feeling....

But really why do yoga in the first place? You know that exercise is good for you. You’ve probably heard it a thousand times on television,...

Did you know that after childbirth, technically you will always be postnatal? ????????‍♀️There is no set date where you suddenly don’t come under the postpartum...

You’re probably thinking how the f do I get my kids to do yoga!? Stay with me ???? ????????‍♂️Yoga for children is different from yoga...

Today women are expected to be on their feet and into normal life right after birth. Keep in mind that after nine months of pregnancy and...

????????‍♀️Sadly, there are a lot of unqualified (and frankly dangerous) yoga teachers out there, teaching pre and postnatal women. There is also a lot of...