Blog

It’s Not Selfish   First and foremost, you must understand that taking time to care for yourself is ...

Take a Time Out Sometimes just a little bit of alone time is all you need to feel ...

It’s a sad fact that of life that somewhere between 10% and 20% of us (adult women,) have ...

Getting into the habit of doing something is often easier said than done. We seem to acquire bad ...

Living Life with Purpose In today’s busy world full of distractions and a race to more and more ...

According to the yogic, man's problem is not being awakened enough to know the inner self. In yoga, ...

This breathing technique helps calm the mind, cool the body and help you to prepare for meditation. This ...

WHAT THE FOOF ARE ‘BANDHAS?’ If you’ve never practised yoga before, these might be foreign terms to you. ...