Diet, Lifestyle & Conditions

Questions Answered Here Which aspects of our lives do Ayurveda address?Deepak Chopra makes the profound point that “Health ...

Foods That Boost Your Mood

Food has the ability to improve your mood. If you have a fairly good diet, you can open ...

Pros and Cons of Structured Diets

A structured diet is one that tells you what to eat, what not to eat, how much to ...

Do You Have a Hormonal Imbalance and how can yoga help?

There’s a complex process within our body which never sleeps, and affects our growth, procreation, moods, energy levels ...

Women Trying to Please Everyone and the Disease of Busy

Unless you’ve been living under a rock for the past forty years, it’s pretty evident that technology runs ...

5 Reasons Why NURTURE® Will Change Your Life As a New Mum

YOU NEED SUPPORT - YOU NEED A VILLAGE - YogaBellies NURTURE was created to support mothers immediately post-natally, ...

How will the Yoga Life Reset help me change my life?

Adopting a yoga lifestyle isn’t a fad diet that promises to make you skinny - it’s a way of ...

Add these 4 things to your diet to boost your energy during pregnancy

When your schedule is packed and your energy is tapped and you’re pregnant, it can be tempting to ...

Integrating Yoga Into Your Life as a Mother

????First off, don’t feel bad about missing your pre-baby life. Even though you’re obviously delighted to be a ...

Don’t Feel Guilty For Practicing Self-Care

It’s Not Selfish   First and foremost, you must understand that taking time to care for yourself is ...