Do You Have a Hormonal Imbalance and how can yoga help?

There’s a complex process within our body which never sleeps, and affects our growth, procreation, moods, energy levels ...

Women Trying to Please Everyone and the Disease of Busy

Unless you’ve been living under a rock for the past forty years, it’s pretty evident that technology runs ...

5 Reasons Why NURTURE® Will Change Your Life As a New Mum

YOU NEED SUPPORT - YOU NEED A VILLAGE - YogaBellies NURTURE was created to support mothers immediately post-natally, ...

How will the Yoga Life Reset help me change my life?

Adopting a yoga lifestyle isn’t a fad diet that promises to make you skinny - it’s a way of ...

Add these 4 things to your diet to boost your energy during pregnancy

When your schedule is packed and your energy is tapped and you’re pregnant, it can be tempting to ...

Integrating Yoga Into Your Life as a Mother

????First off, don’t feel bad about missing your pre-baby life. Even though you’re obviously delighted to be a ...

Don’t Feel Guilty For Practicing Self-Care

It’s Not Selfish   First and foremost, you must understand that taking time to care for yourself is ...

Self-Care Doesn’t Have To Cost Anything

Take a Time Out Sometimes just a little bit of alone time is all you need to feel ...

Why Vibrators are Ruining Our Sex Lives.

It’s a sad fact that of life that somewhere between 10% and 20% of us (adult women,) have ...

Creating New Habits

Getting into the habit of doing something is often easier said than done. We seem to acquire bad ...