Blog

I'm going to be completely honest here, so please be gentle! I have suffered with anxiety on and ...

You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the ...

Which Yoga Style Is Right for You? As yoga continues to increase in popularity, new forms of yoga ...

Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, one may ...

There are many styles of bump or belly bands and belts available for women today: But what do ...

You will have realized by now that practising yoga during pregnancy can help you work through fluctuating emotions, ...

Sciatica is sadly a common experience during pregnancy, and in my YogaBellies pregnancy yoga classes, I usually have ...

"I just wanted to again say a massive thanks to Cheryl MacDonald and Audrey Victor for an amazing ...

A beautiful guest blog from Yoga Bellies Teacher in Glasgow Southside, Ellie Higgins. So after 8 months of ...

A resounding YES is an answer. However, contrary to popular opinion, you should modify your practice as soon ...