Things I need to Stay Healthy and Sane in 2022
We know that care of ourselves means eating healthy, getting exercise on a daily basis, and take care ...
What Does the Yoga Life Reset Involve?
Think about this: Over 80% of people who fail at changing their lifestyles state that the number one reason ...
What do you do when things fall apart?
Don’t judge me.I picked up Pema Chödrön’s book for the first time 5 days ago.A kind friend gave ...
Are you afraid of fear?
Last time we talked about freedom…(I'm blown away by and super grateful for how many responses I got ...
Are you pregnant or is there anyone in your life right now who’s about to give birth soon?
Even if the number of expecting mothers in your life is precisely zero…I’d like to share with you ...
Workouts You Can Do With Your Baby
If you have a baby at home, it is hard to get away and exercise on your own. ...
Caring For Yourself: Be The Best You Can Be
It’s so easy to fall into the typical rut of life, with the cycle of work, sleep, and ...
How Yoga Can Impact Hormones?
Hormones are messengers in our body that regulate every process that is going on in our body. From ...
5 Reasons Why Women Experience Different Benefits from Yoga than Men
On the most obvious level, biologically men and women are different. The physical practice of Yoga that we ...
What is Estrogen and Why Does it Matter?
The human body contains a variety of tiny components that are always working behind the scenes to make ...