Yoga During Pregnancy Can Reduce Anxiety And Depression In Expectant Mothers

If you think the downward dogging is difficult now, imagine doing it six months pregnant. But while it ...

Yoga For Menopause – 7 Reasons Why It’s Great by Editorial Staff

By Cheryl MacDonald, Founder, Yogabellies The benefits that can be reaped from yoga are far higher for women ...

5 reasons yoga is great for weight loss

In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating ...

Motherhood: Yoga for stress: 7 poses for when you’re feeling strung out

I am a yoga teacher but also a busy mum of three. When you factor in COVID-19, being ...

Female First: Yoga is the best way to unwind after work – here’s what to do by Taryn Davies

Yoga, meditation, or watching a highbrow documentary have been found to be the best way to unwind after ...

Ways to Use Apple Cider Vinegar in Your Diet

If you’ve been reading up on the great things that apple cider vinegar can do for you, then ...

Why Yoga Will Keep You Warm, Balanced and Active This Winter

Why gentle movement and stretching elements of yoga are great for warming the body and boosting circulation in ...

The Best Women Only Yoga Retreat in Bali

You've probably been running around like a mad woman getting the kids back to school or working your ass off ...

Are Women Happier in Midlife? | The Midlife Woman’s Guide to Happiness

I just finished writing an essay on developmental psychology during midlife (generally defined as 40-65 years old) for ...

The Ultimate Guide To Choosing A Yoga Teacher Training Programme

When most people think of Yoga Teacher Training, what comes to mind is usually a lot of dry ...