Blog

I am often asked what the key to a successful yoga business is, and my answer is always ...

I wanted to talk to you about something that I find truly fascinating - the Triple Goddess Archetypes ...

If you're a yoga teacher interested in teaching prenatal yoga, or a mother-to-be looking to deepen your practice ...

As a yoga enthusiast, you may have noticed that most yoga teacher training programmes are 200 hours. So, ...

I wanted to dive a little deeper into history of women in yoga with you - something I’m ...

Breastfeeding is a special journey that fosters a unique bond between a mother and her child. It's a ...

I hope this email finds you well and enjoying your pregnancy journey so far!  As someone who has ...

We are so excited to announce our new official YogaBellies for Pregnancy LIVE online classes! We have partnered ...

Are you feeling less than satisfied with your sex life? Are you struggling with vaginal atrophy or lower ...

I am so excited to share with you my latest book, YogaPause™, which is specifically designed for women ...