YogaBellies for Pregnancy Postures 101: Child’s Pose (Balasana)
From any kneeling position, sit your tail back toward your heels. Take the knees as far apart as necessary to make your bump comfortable. Sit back as far as is comfortable and rest your head toward the mat. If you can’t reach your head to the mat, rest your chin on your hands. You can…
Read MoreYogaBellies for Pregnancy Postures 101: Bound Angle Posture (Baddha Konasana)
Baddha Konasana is a classic pregnancy yoga posture and is excellent for helping to open up the hips and pelvis in preparation for birth. This is a posture that is practiced at night while reading a book or watching TV and is especially important for the later stages of pregnancy in the third trimester. Sit…
Read MoreAquaBellies cited as BEST NEW FITNESS CLASS in 2015 by HELLO! Magazine
AquaBellies cited as BEST new fitness class to try in 2015! Yay! We having a training coming up in Glasgow at the end of January and we are struggling to keep up with demand for classes – Need more teachers asap!! www.yogabellies.co.uk/teachhttps://fashion.hellomagazine.com/…/best-fitness-classes-…/5/# Free download for mums-to-be your guide to probiotics in pregnancy YogaBellies is all…
Read MoreFREE photo shoot and framed print for all YogaBellies clients!
A super duper thank you to all YogaBellies customers! Free Photo Shoot – A £245 FREE photo shoot with Venture Photography when you book your first block of YogaBellies classes, plus a FREE framed picture too! Book now with your local YogaBellies teacher to snap up this festive and offer fun. Free download for mums-to-be…
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