EMPOWER™ is a unique yoga teacher training programme for all women at every stage of life - and you don't need to be a yoga teacher already! Let me explain...
I created this programme for those who want to become an expert in women's wellness. This is not a dry teacher training, we look primarily at YOU living and embracing your yoga - on and off the yoga mat - and learning how to teach the YogaBellies practices, as we embody them. This training is equal parts practicing and teaching yoga; personal development and learning tangible business and empowerment skills. EMPOWER is a real game-changer and is going to make a huge impact on your life and on the lives of the women you work with.
With a focus on yoga for physical, emotional and mental wellbeing throughout the female life stages - we’ll cover yoga and wellness for the menstrual cycle, pregnancy, post-partum (and baby!) and the stages of menopause, female-specific illnesses and conditions - as well balancing hormonal fluctuations; yoga through the seasons, nutrition, self-care, Ayurveda for women's health… oooft! And so much more 🙂
Cheryl will lead you on a deep, personal journey, no matter your level of yoga experience. EMPOWER™ will allow you to understand and embrace the cyclical nature of female life and show you how to lead other women to do so too.
With more than 15 years experience as a yoga teacher, and over a decade in training and leading YogaBellies® teachers, Cheryl is the visionary behind EMPOWER™
Check out just some of the publications that Cheryl and YogaBellies have been featured in over the years.
Interested in a specific area of yoga for women?
We also offer specialist Yoga Alliance International Accredited 50-hour Yoga Teacher Training Courses in the following areas: