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Quick Things You Can Do In the Final Furlong to Make Birthing Easier 1. Perineal massage: massaging and ...

Physical yoga practice or hatha yoga, helps promote good balance by elongating, and aligning your parts of your ...

Preparing For the Big Day: We have identified and released our fears, we know and understand our coping ...

Our YogaBellies Teacher in Dursley, Gloucestershire, Theresa Barrett, tries out 2 fantastic new yoga bras for mamas. Lotus ...

I'm a big fan of yoga jewelry, with a whole range of malas, chakra beads.. you name it! ...

What are some benefits of foam rolling for pregnant women? Foam rolling is a form of Self myofascial ...

What about C-sections? Ah, C-sections, often seen as an easy option. You can now choose to ‘book in’ ...

Revolutionised my wake up call! I was very kindly sent a Lumie Bodyclock Iris to take for a ...

Just had a baby? Congratulations! Consider trying postnatal yoga. It’s a fun way to gradually get your body ...

You might be surprised to learn that every year thousands of people end up in the hospital due ...