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This breathing technique helps calm the mind, cool the body and help you to prepare for meditation. This ...

Bidalasana helps relieve lower back pain and helps to release the length of the spine, a common problem ...

You can share the following Happiness Meditation with your child... "Imagine a feeling of happiness. You feel an ...

Meditation is another aspect of yoga practice that is very important. In fact, the whole purpose of practicing ...

Sciatica is sadly a common experience during pregnancy, and in my YogaBellies pregnancy yoga classes, I usually have ...

Baddha Konasana is a classic pregnancy yoga posture and is excellent for helping to open up the hips ...

MAMA MOJITO: MY AYURVEDIC ENERGY DRINK FOR NEW MAMAS Here is a great recipe for a very beneficial ...

  Mums across the globe have been returning in droves to ‘baby wearing’ in a wrap or sling. ...

YogaBelliesKidz KALM Guided Meditation for School Children Why guided meditation in the classroom? Using these meditations with children ...

"I just wanted to again say a massive thanks to Cheryl MacDonald and Audrey Victor for an amazing ...