Can we improve our hormone health by adapting our yoga practice throughout the menstrual cycle?

Yes, Yes and Yes!! FFS YES! I taught a workshop on embracing feminine cycles at the weekend and ...

It’s all about the natural flow of the universe,

https://www.youtube.com/watch?v=I1r3J7kgJg8 HeyA woman’s body is beautiful and sacred — would you agree?Just as Mother Nature has her own ...

How is a pregnancy yoga class different from a standard hatha yoga class?

You could stumble through a standard hatha yoga practice and up, you could definitely endanger yourself and your ...

Why did lockdown f*ck with our hormones?

According to a poll of 5,677 women conducted by gynaecologist Dr Anita Mitra (check out this study), having ...

5 ways to prepare for conception

The prep list for pregnancy and bearing babies may seem like it’s a million miles long, but if ...

Inflammatory foods and fertility

Did you know that your diet plays a major role in your fertility? Inflammatory foods can wreak havoc ...

What to look for in a fertility cleanse (part 2 of 2)

What to look for in a fertility cleanse (part 2 of 2) Unlike harsh, prolonged detoxes that rely ...

Do you need to detox before you try to get pregnant (part 1 of 2)

­Do you love a good detox or have you wondered about all the hype?  Whether you’ve heard about ...