Join the Revolution: Embrace Your Feminine Cycles and Seasons with YogaBellies EMPOWER
As women, we are cyclical beings. We go through different seasons and phases throughout our lives, and it's ...
How Hormones Affect Your Weight
One of the most common physical side effects of having a hormonal imbalance, especially in women, is weight ...
Can we improve our hormone health by adapting our yoga practice throughout the menstrual cycle?
Yes, Yes and Yes!! FFS YES! I taught a workshop on embracing feminine cycles at the weekend and ...
It’s all about the natural flow of the universe,
https://www.youtube.com/watch?v=I1r3J7kgJg8 HeyA woman’s body is beautiful and sacred — would you agree?Just as Mother Nature has her own ...
How is a pregnancy yoga class different from a standard hatha yoga class?
You could stumble through a standard hatha yoga practice and up, you could definitely endanger yourself and your ...
Why did lockdown f*ck with our hormones?
According to a poll of 5,677 women conducted by gynaecologist Dr Anita Mitra (check out this study), having ...
5 ways to prepare for conception
The prep list for pregnancy and bearing babies may seem like it’s a million miles long, but if ...
Inflammatory foods and fertility
Did you know that your diet plays a major role in your fertility? Inflammatory foods can wreak havoc ...
What to look for in a fertility cleanse (part 2 of 2)
What to look for in a fertility cleanse (part 2 of 2) Unlike harsh, prolonged detoxes that rely ...
Do you need to detox before you try to get pregnant (part 1 of 2)
Do you love a good detox or have you wondered about all the hype? Whether you’ve heard about ...