How Hormones Affect Your Weight
One of the most common physical side effects of having a hormonal imbalance, especially in women, is weight ...
Can we improve our hormone health by adapting our yoga practice throughout the menstrual cycle?
Yes, Yes and Yes!! FFS YES! I taught a workshop on embracing feminine cycles at the weekend and ...
It’s all about the natural flow of the universe,
https://www.youtube.com/watch?v=I1r3J7kgJg8 HeyA woman’s body is beautiful and sacred — would you agree?Just as Mother Nature has her own ...
How is a pregnancy yoga class different from a standard hatha yoga class?
You could stumble through a standard hatha yoga practice and up, you could definitely endanger yourself and your ...
Why did lockdown f*ck with our hormones?
According to a poll of 5,677 women conducted by gynaecologist Dr Anita Mitra (check out this study), having ...
5 ways to prepare for conception
The prep list for pregnancy and bearing babies may seem like it’s a million miles long, but if ...
Inflammatory foods and fertility
Did you know that your diet plays a major role in your fertility? Inflammatory foods can wreak havoc ...
What to look for in a fertility cleanse (part 2 of 2)
What to look for in a fertility cleanse (part 2 of 2) Unlike harsh, prolonged detoxes that rely ...
Do you need to detox before you try to get pregnant (part 1 of 2)
Do you love a good detox or have you wondered about all the hype? Whether you’ve heard about ...