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A SIMPLE GUIDE TO THE EIGHT LIMBS OF YOGA This is an excerpt from my new book YogaBellies ...

Due to popular demand, we now offer our Birth ROCKS Hypnobirthing audio tracks, which you can download and ...

You may have heard of the many physical and psychological benefits that participating in yoga can bring, but ...

Oxytocin is that magical hormone that rushes through the body when we first fall in love. Oxytocin can ...

Real-life pregnancy can come as a bit of a shock, even if the pregnancy has been planned. I ...

It can often be daunting beginning a new class, especially if you are unsure what to expect. Our ...