The Green Parent: Why Have a Hypnobirth? By Melissa Corkhill

Here Cheryl MacDonald, perinatal yoga teacher and childbirth educator explains why hypnobirthing can ensure a pain-free birth experience ...

Yoga During Pregnancy Can Reduce Anxiety And Depression In Expectant Mothers

If you think the downward dogging is difficult now, imagine doing it six months pregnant. But while it ...

Yoga For Menopause – 7 Reasons Why It’s Great by Editorial Staff

By Cheryl MacDonald, Founder, Yogabellies The benefits that can be reaped from yoga are far higher for women ...

Motherhood: Yoga for stress: 7 poses for when you’re feeling strung out

I am a yoga teacher but also a busy mum of three. When you factor in COVID-19, being ...

Healthy Magazine: Yoga poses to ease menopause symptoms By Chantelle Pattemore

https://www.healthy-magazine.co.uk/yoga-poses-to-ease-menopause-symptoms/ Hands up if you’re female. Yes? Then going through the menopause is something you’ll have to deal with in ...

Health Wellbeing: Yoga: A Guide To Improve Health And Different Poses by Harriet Murrison

https://www.healthwellbeing.com/yoga-health-benefits/ There’s no doubt that yoga has soared in popularity in recent years – and it’s not surprising. ...

Workingmums: Yoga: The ultimate flexible business by Annika Williams

https://www.workingmums.co.uk/yoga-the-ultimate-flexible-business/ Cheryl MacDonald loves her job. She has turned what was a hobby into a business and is ...