Foods That Provide Anti-Aging Benefits
One of the most overlooked components of healthy aging is your diet. When you eat the right foods ...
Benefits of Hydration While You Age
When you want to look younger, it is essential to remain hydrated. Experts believe that many individuals are ...
Anti-Aging Tips: Why You Need Micronutrients
As you’ve likely noticed, there are a lot of creams and serums out on the market now for ...
Why did lockdown f*ck with our hormones?
According to a poll of 5,677 women conducted by gynaecologist Dr Anita Mitra (check out this study), having ...
The best pregnancy smoothies
Never has there been an easier or tastier way to get lots of whole foods, fiber, fat and ...
Milk thistle for pregnancy support
https://youtu.be/gyf3f52wvwk Introducing the ultimate Pregnancy Lifestyle Programme, right at your fingertips! Join the YogaBellies for Pregnancy at Home ...
Add these 4 things to your diet to boost your energy during pregnancy
When your schedule is packed and your energy is tapped and you’re pregnant, it can be tempting to ...
3 natural ways to stop morning sickness
????????♀️Morning sickness is a common pregnancy complaint; it’s estimated that between 50-70% of pregnant women experience the phenomenon. ...
3 essential oils that are safe for pregnancy
Essential oil use in pregnancy is controversial, but experts like Robert Tisserand, and the International Federation of Professional ...
5 Ways to Bring the Feminine into Your Yoga Practice
If you’ve had a rajastic ashtanga practice for years (I did!), then the concept of a ‘feminine’ yoga ...