Take 2 Minutes To Become Aware of Your Breath

The breath, body and mind are so closely linked, a change in one brings about a change in ...

Self-Hypnosis for Post Natal Depression – Overcome PND

Post natal depression (PND) is a form of depression that can occur after having a baby and the ...

Positive Mindset Meditation

A positive mindset is a state of mind characterized by optimism, hope, and success. People with a positive ...

What Is Jala Neti and Why Should I Do It?

The process of cleaning the nasal passage by salt water is called jala neti. The specially designed pot ...

What Is The Full YogaBellies Breath and How Do I Do It?

The benefits of full yogabellies breath pranayama include: Calms the mind and body, reducing stress and anxietyPromotes full ...

Yoga for Women Over 40: Live Your Best Life

Did you know that being a woman over 40 is the new 21? Or as I said when ...

10 Reasons Why You Should Go On a Yoga Retreat in Bali

‍ You want to do it — to book your yoga retreat in Bali. But there’s just one ...

5 Things Women Need for Healthy Ageing

As a women, you needs change as you age. Sure, you may know of some changes that are ...

Women Trying to Please Everyone and the Disease of Busy

Unless you’ve been living under a rock for the past forty years, it’s pretty evident that technology runs ...

Get a lifetime of wisdom in just 50 hours

You know how many women struggle with going through menopause? Mentally, physically, and emotionally. Not only are the ...