How’s your relationship with food?
In 20 years I’ve been teaching yoga and a holistic lifestyle… I’ve seen 1 thing popping up… Over ...
I can’t teach yoga! I’m like, size 14!
Have you always dreamed about doing what you love… Say “Adios” to your nagging boss… And being able ...
5 ways yoga transforms your life (amazing!)
There are hundreds of ways in which yoga can bless every aspect of your life. May I share ...
Why Women Can’t Sleep – and How to Get A Better Sleep!
Women Have a Hard Time Getting Sleep—And Here’s How to Fix It! There are several reasons why women ...
Diet, Lifestyle & Conditions
Questions Answered Here Which aspects of our lives do Ayurveda address?Deepak Chopra makes the profound point that “Health ...
5 reasons yoga is great for weight loss
In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating ...
Motherhood: Yoga for stress: 7 poses for when you’re feeling strung out
I am a yoga teacher but also a busy mum of three. When you factor in COVID-19, being ...
Foods That Boost Your Mood
Food has the ability to improve your mood. If you have a fairly good diet, you can open ...
Female First: Yoga is the best way to unwind after work – here’s what to do by Taryn Davies
Yoga, meditation, or watching a highbrow documentary have been found to be the best way to unwind after ...
Ways to Use Apple Cider Vinegar in Your Diet
If you’ve been reading up on the great things that apple cider vinegar can do for you, then ...