Diet, Lifestyle & Conditions

Questions Answered Here Which aspects of our lives do Ayurveda address?Deepak Chopra makes the profound point that “Health ...

5 reasons yoga is great for weight loss

In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating ...

Motherhood: Yoga for stress: 7 poses for when you’re feeling strung out

I am a yoga teacher but also a busy mum of three. When you factor in COVID-19, being ...

Foods That Boost Your Mood

Food has the ability to improve your mood. If you have a fairly good diet, you can open ...

Female First: Yoga is the best way to unwind after work – here’s what to do by Taryn Davies

Yoga, meditation, or watching a highbrow documentary have been found to be the best way to unwind after ...

Ways to Use Apple Cider Vinegar in Your Diet

If you’ve been reading up on the great things that apple cider vinegar can do for you, then ...

Pros and Cons of Structured Diets

A structured diet is one that tells you what to eat, what not to eat, how much to ...

How Dieting Harms Your Body

The reason you see terms like ‘health at every size’ and ‘anti-diet’ is because of how harmful dieting ...

Why Yoga Will Keep You Warm, Balanced and Active This Winter

Why gentle movement and stretching elements of yoga are great for warming the body and boosting circulation in ...

How Hormones Affect Your Weight

One of the most common physical side effects of having a hormonal imbalance, especially in women, is weight ...