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You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the ...

NOW AVAILABLE ON THE APP STORE *** The YogaBellies for Pregnancy App! The best pregnancy yoga app available ...

Sometimes we get the sickness, and sometimes it's our kids that get the sickness, either way, it is ...

  'On a regular basis, findings from research, highlight concerns about the physical and mental health of both ...

KEEP THOSE FIRES BURNING BABY: Agni (meaning Digestive Fire) is regarded in Ayurveda as THE most important concept ...

Using your yoga strap is a good way to get some self-help into your yoga practice. No matter ...

Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on ...

When we go on holiday, our health and fitness routine can go horribly off schedule. Alcohol, sun, excessive ...

AYURVEDIC TIPS FOR MORNING SICKNESS As a sufferer of perpetual morning sickness during pregnancy (you can read more ...

Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, one may ...