Your Express Guide to The Seven Chakras
Chakras In The Human Body Chakra is a Sanskrit word that literally translates as 'wheel.' The human body ...
5 Quick Ways to Unblock Your Chakras
Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras ...
Am I Pregnant? The 10 Earliest Signs of pregnancy
Looking for definitive signs of pregnancy is a big deal for me. Those 2 weeks between ovulation and ...
GARBH SANSKAR: AYURVEDIC PAMPERING IN PREGNANCY
NINE MONTHS OF SELF-LOVING In Ayurvedic terms, a pregnant woman is referred to as the ‘Garbhini’ in Sanskrit ...
WHAT IS AYURVEDA AND WHY IS IT IMPORTANT IN PREGNANCY?
AYURVEDA IN PREGNANCY The word ‘Ayurveda’ means ‘Knowledge of Life’ in Sanskrit and is a system of holistic ...
Things to Consider Before Beginning a Pregnancy Yoga Class
YOUR PREGNANCY YOGA HEALTH CHECKLIST The great thing about yoga, especially pregnancy yoga, is that anyone can do ...
How to Choose a Stretchy Wrap for Your Newborn
What is a wrap? A wrap is a continuous piece of fabric that when tied in a variety ...
YogaBellies for Pregnancy Yoga Postures 101: Cat Curls (Bidalasana)
Bidalasana helps relieve lower back pain and helps to release the length of the spine, a common problem ...
How to do Meditation During Pregnancy
Meditation is another aspect of yoga practice that is very important. In fact, the whole purpose of practicing ...
Using Yoga Can Help Treat Sciatica in Pregnancy
Sciatica is sadly a common experience during pregnancy, and in my YogaBellies pregnancy yoga classes, I usually have ...