First time mums turning to YogaBellies to help them birth comfortably!
Expecting mums are turning to ancient yogic breathing and relaxation techniques to help birth painlessly and without drugs. ...
Beat back pain
FROM MY ORIGINAL ARTICLE IN https://www.yourhealthyliving.co.uk/beat-back-pain A gentle yoga practice may be an effective form of helping back ...
Yoga makes life more comfortable for women with arthritis
Women suffering from rheumatoid arthritis are now finding welcome relief in yoga. Research from the USA shows that ...
Take A Tranquil Journey with YogaBellies Luna
Connect and Re-balance with Luna Yoga Our classes use a unique combination of Yoga for Women, Inspiring Music ...
YogaBellies Brings Community Back to Women on International Women’s Day
As International Women’s Day, Wednesday 8 March 2017, approaches, we celebrate women supporting women around the globe and ...
Need power? Try YogaBellies® CorePlay®
YogaBellies® CorePlay® is an energetic style of yoga that physically and mentally challenges you to connect to inner ...
Yoga for Your Back Pain
The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body ...
“You’re so good at Yoga, I can’t even look at you in class”
“You’re so good at Yoga, I can’t even look at you in class” One mama’s comment to another ...
Roll away the pregnancy aches
Here are a few practical tips on how foam rolling can help reduce pregnancy aches and pains. Roll ...