Mindful Latch: How Yoga Enhances The Breastfeeding Experience
Breastfeeding is a special journey that fosters a unique bond between a mother and her child. It's a ...
Join Our FREE 3-Day Pregnancy Yoga & Wellness Reset!
I hope this email finds you well and enjoying your pregnancy journey so far! As someone who has ...
YogaPause™ – Unlocking the Power of Yoga for a Fulfilling Sex Life after 40!
Are you feeling less than satisfied with your sex life? Are you struggling with vaginal atrophy or lower ...
YogaPause™ – The Ultimate Guide for Women Over 40
I am so excited to share with you my latest book, YogaPause™, which is specifically designed for women ...
Aligning Your Menstrual Cycle with the Lunar Phases for Optimal Health and Wellness
As women, our bodies are cyclical, just like the moon. Our menstrual cycle, which lasts approximately 28 days, ...
Live Online YogaPause Classes for Women Over 40 Starting in April!
Are you over 40 and looking to add some healthy and refreshing practices to your yoga routine? If ...
Join the Revolution: Embrace Your Feminine Cycles and Seasons with YogaBellies EMPOWER
As women, we are cyclical beings. We go through different seasons and phases throughout our lives, and it's ...
Introducing YogaPause – Are You a Woman Over 40?
I hope this blog finds you well, lovely? I am popping you an email to invite you to ...
Are you a woman’s woman?
Can you guess what’s the best thing about what I do? Nope, it’s not freedom and independence. (Though ...
Why Women Need ‘The Village’ To Help Them Navigate Post-Partum Life With Baby? By Gemma Stack, CYT 200
What Is ‘the village’: We’ve all heard the phrase, “It takes a village to raise a child”, but ...