Introducing YogaPause – Are You a Woman Over 40?
I hope this blog finds you well, lovely? I am popping you an email to invite you to ...
Are you a woman’s woman?
Can you guess what’s the best thing about what I do? Nope, it’s not freedom and independence. (Though ...
Why Women Need ‘The Village’ To Help Them Navigate Post-Partum Life With Baby? By Gemma Stack, CYT 200
What Is ‘the village’: We’ve all heard the phrase, “It takes a village to raise a child”, but ...
Yoga During Pregnancy Can Reduce Anxiety And Depression In Expectant Mothers
If you think the downward dogging is difficult now, imagine doing it six months pregnant. But while it ...
5 reasons yoga is great for weight loss
In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating ...
Motherhood: Yoga for stress: 7 poses for when you’re feeling strung out
I am a yoga teacher but also a busy mum of three. When you factor in COVID-19, being ...
Day in the Life of a YogaBellies Yoga Teacher – What’s it Like to Teach Yoga? Cheryl speaks to YogaBellies Teacher Sam Hainey in Ayrshire
If you're curious about what it's like to be a YogaBellies yoga teacher, then you need to listen ...
Female First: Yoga is the best way to unwind after work – here’s what to do by Taryn Davies
Yoga, meditation, or watching a highbrow documentary have been found to be the best way to unwind after ...
A Mother’s Journey: Why Yoga Is So Valuable After Childbirth
There are so many benefits of yoga for women - but especially during the postpartum period. The physcial ...
Health Wellbeing: Yoga: A Guide To Improve Health And Different Poses by Harriet Murrison
https://www.healthwellbeing.com/yoga-health-benefits/ There’s no doubt that yoga has soared in popularity in recent years – and it’s not surprising. ...