Blog

Breastfeeding is a special journey that fosters a unique bond between a mother and her child. It's a ...

I hope this email finds you well and enjoying your pregnancy journey so far!  As someone who has ...

Are you feeling less than satisfied with your sex life? Are you struggling with vaginal atrophy or lower ...

I am so excited to share with you my latest book, YogaPause™, which is specifically designed for women ...

As women, our bodies are cyclical, just like the moon.  Our menstrual cycle, which lasts approximately 28 days, ...

Are you over 40 and looking to add some healthy and refreshing practices to your yoga routine?  If ...

As women, we are cyclical beings. We go through different seasons and phases throughout our lives, and it's ...

I hope this blog finds you well, lovely? I am popping you an email to invite you to ...

Can you guess what’s the best thing about what I do? Nope, it’s not freedom and independence. (Though ...

What Is ‘the village’: We’ve all heard the phrase, “It takes a village to raise a child”, but ...