Why Do Mums Near NURTURE After Childbirth?
After the birth, you will have a lot recuperating to do. Your body, mind and hormones have been ...
Why is my pelvic floor so important?
Your pelvic floor is a web of muscles, ligaments and tissues that stretches across your pelvic bones. It ...
How Do I Get The Most From My Online Yoga Class?
Most of us love attending yoga classes in a group setting, but at the moment we may not ...
How is a pregnancy yoga class different from a standard hatha yoga class?
You could stumble through a standard hatha yoga practice and up, you could definitely endanger yourself and your ...
4 Tips for Starting a New Diet This Winter Season
There are so many wonderful things to be excited about for winter – the weather changes, the holidays ...
YogaBellies®️ Celebrates Graduation of EMPOWER 300-Hour Course Teachers
Global community of women’s yoga classes providers and yoga training courses, YogaBellies, has announced the completion of their ...
EVERYTHING you need to start the yoga business of your dreams…
I’ve already shared with you how much time and energy it took for me to create the YogaBellies ...
Why Women Need YogaBellies not Yoga
But really why do yoga in the first place? You know that exercise is good for you. You’ve probably ...
5 Reasons Why Nurture by YogaBellies® Will Change Your Life As a New Mum
Introducing.....Nurture by YogaBellies! We have created Nurture by YogaBellies to support mothers immediately post-natally, traditionally a time when ...
Yoga Poses for Anxiety and Depression
Day 1: Downward-facing Dog This pose enables fresh blood to flow into your body. It stretches the neck ...